35+ Features. 17 AI Capabilities. 7 Life Pillars.
Every feature is designed to work together. Data flows between pillars. AI finds patterns across all of them. What you eat affects how you train. How you train affects how you sleep. How you sleep affects your revenue. TRANSFORMR connects it all.
Body
Track your weight, body measurements, progress photos, and body composition over time. The AI analyzes your progress photos to estimate body fat changes, identify growing muscle groups, detect symmetry imbalances, and generate transformation timelapse videos.
Weight Tracking
Daily weigh-ins with trend smoothing that filters out water fluctuations. Goal projection tells you exactly when you'll hit your target at your current rate.
AI Progress Photos
Take weekly photos with guided pose overlays. The AI estimates body fat changes, identifies which muscles are growing, detects symmetry imbalances, and generates color-coded change heat maps.
Body Measurements
Track 12+ measurements (chest, waist, arms, thighs, etc.) with visual progress charts. See trends over weeks and months, not just today's number.
Body-Business Correlation
Cross-pillar intelligence: see how your physique changes correlate with productivity and revenue outcomes. Monthly Health ROI Report included.
Transformation Timelapse
Auto-generated video montages from your progress photo history. Watch your transformation unfold in seconds. One-tap sharing to social media.
Fitness
Build and follow workout programs with a player designed for the gym. Log sets, reps, and weight with two taps. Race your past self with Ghost Mode. Get auto PR detection. Record form for AI analysis. Track injuries on an interactive body map.
Workout Player
Two-tap logging for sets, reps, and weight. Rest timer between sets. Exercise demos and form cues. Supports supersets, drop sets, and circuits.
Ghost Mode
When you repeat a workout, your previous performance appears as a ghost — set by set. You see exactly what you lifted and your job is to beat it. Every workout becomes a race against yesterday.
AI Adaptive Programming
The AI monitors performance, sleep, readiness, and training history, then rewrites your program when it detects plateaus, overtraining, or recovery issues. It diagnosed your bench stall and prescribes the fix.
AI Form Check
Record a set from the side. AI analyzes frame by frame — squat depth, back position, knee tracking, bar path, tempo, range of motion. Receive a form score out of 100 and specific corrective exercises.
Personal Record Detection
Automatic PR tracking across every exercise. Gold celebration animations. PR history chart. Your partner gets a notification when you hit one.
Rest Timer & Supersets
Smart rest periods that adapt to exercise intensity. Haptic buzz when rest is over. Superset, tri-set, and circuit support built in.
Injury Body Map
Interactive body diagram to log injuries and restrictions. AI-generated mobility routines tailored to the muscles you just trained. Recovery tracking over time.
AI Workout Narrator
A personal trainer in your earbuds. Announces exercises, suggests weight increases, counts rest periods, celebrates records, and gives form cues. Tone adjusts based on readiness score.
Voice Commands
Mid-set: 'Log 185 pounds, 8 reps.' No rigid syntax. No button navigation. Just speak naturally and the AI understands.
Nutrition
Log meals four ways: AI photo recognition (3 seconds), barcode scanner, 300,000+ food database, or voice. Track calories, macros, water, and supplements. AI generates meal plans, grocery lists, and batch cooking guides.
AI Meal Camera
Photograph any plate of food. AI identifies every item, estimates portion sizes, and auto-logs calories and macros in under three seconds. Works for home-cooked meals, restaurant plates, fast food, packaged snacks, and smoothies.
Barcode Scanner
Scan the barcode on any packaged food for instant nutritional data from a global database. One scan, complete macro breakdown.
Macro Tracking
Protein, carbs, fat, and calorie tracking with custom targets based on your goal (cut, bulk, maintain). Visual macro rings show daily progress at a glance.
Water Tracking
Daily hydration goals with smart reminders throughout the day. Track every glass or bottle. See hydration trends over weeks.
AI Meal Planning
AI generates weekly meal plans based on your macro goals, food preferences, budget, and cooking skill. Adjusts for both partners if on the Partners tier.
Restaurant Menu Scanner
Photograph any restaurant menu. AI reads every item, cross-references your remaining macros, and highlights the best three choices. Eat out and stay on track.
AI Smart Grocery Lists
Every week, AI generates a grocery list from your meal plan, logged favorites, macro gaps, and budget. Organized by aisle. Checkable. Estimated cost.
Supplement Bottle Scanner
Photograph supplement bottles. AI reads every ingredient, checks for dangerous interactions with your other supplements, optimizes timing, and flags conflicts with your goals.
Business
Track monthly recurring revenue, customer count, churn rate, and business milestones. Connect Stripe for automatic revenue tracking. The AI cross-analyzes business performance with fitness and sleep data to prove that health drives wealth.
Revenue Dashboard
Track MRR, customer count, churn rate, and cumulative revenue toward your target. See your annual run rate projection and the exact date you'll hit your goal at current growth.
Stripe Integration
Connect your Stripe account for automatic revenue tracking. No manual entry — your business data flows in and gets cross-analyzed with everything else.
Deep Work Focus Timer
Pomodoro-style focus sessions with distraction counting, daily and weekly totals, and productivity analytics. AI correlates focus hours with fitness, sleep, and nutrition data.
Health ROI Report
Monthly report quantifying the dollar value of your fitness habits. 'Working out added $2,907 in productive output this month. Your gym membership costs $35. ROI: 8,206%.'
Business Goal Tracking
Set revenue milestones with AI-driven tracking. See projections update in real time as you log progress. The AI tells you if you're on pace or falling behind.
Habits
Build daily habits and watch streaks grow. Track sleep, mood, deep work. Complete nightly check-ins. Receive AI-generated weekly reports grading your performance A through F across every pillar.
Habit Tracker
Unlimited habits with streaks, smart reminders, and completion analytics. See which habits stick and which need adjustment. Streak freeze tokens protect you on off days.
Sleep Tracking
Duration and quality scoring with AI-powered optimization. The AI tells you: 'Your performance improves 22% after 7+ hours of sleep' — using your own data as proof.
Daily Readiness Score
Rate sleep, soreness, stress, and energy each morning. AI produces a 1-to-100 readiness score. Green means go hard. Yellow means moderate. Red means recover. Workout auto-adjusts.
Nightly Check-in
End-of-day review: day score, calories hit, water logged, workout completed, deep work hours. AI generates tomorrow's priorities based on what you missed today.
Weekly Report Card
AI-generated weekly reports grading your performance A through F across every pillar. See trends, streaks, and areas that need attention in one summary.
Habit Stacking AI
AI suggests optimal habit sequences based on your completion patterns. 'You complete your water goal 94% of the time when you drink 16 oz immediately after waking.'
Mindset
Journal every night with AI-generated prompts personalized to your day's data. Build a vision board. Track books and skills. Receive monthly AI retrospective letters and weekly Goal Cinema video montages.
AI Journaling
Guided journal prompts personalized to your day's actual data — not generic questions. 'You hit a PR and logged 4 hours of deep work. What's the pattern behind your best days?'
Vision Board
Upload images, link them to specific goals, and track progress toward each one. Monthly review built in. Shared version available for couples on Partners tier.
Mood Tracking
Daily mood logging with contextual tagging. The AI detects patterns: 'Your mood is consistently higher on days you exercise before noon and eat over 30g protein at breakfast.'
Goal Cinema
Every week, the AI creates a 30-second video montage of your wins — PRs, streaks, measurements, achievements. Celebrate progress you might otherwise overlook.
Blood Work Scanner
Photograph lab results from any doctor visit. AI reads every biomarker, creates tracked entries, compares to previous labs, and adjusts nutrition and supplement recommendations.
Posture Analysis
Front and side photos against a wall. AI draws alignment lines, measures forward head, shoulder rounding, pelvic tilt, and auto-generates a corrective exercise program.
Monthly Retrospective
Every month, the AI writes you a personalized letter analyzing your growth, patterns, setbacks, and breakthroughs across all seven pillars.
Relationships
Link with your partner and transform together. Live sync workouts, joint streaks, partner nudges, couples challenges, shared vision board, and weekly couple reviews.
Couples Live Sync
Both partners start the same workout. Phones connect in real time. Reps appear on each other's screens as they happen. Works side by side or from different continents.
Joint Streaks
Your streak is shared — if one breaks, both break. Maximum accountability. You'll show up for them on the days you wouldn't show up for yourself.
Partner Nudges
Send accountability nudges — from gentle ('Hey, checking in') to direct ('Get up. We have a streak to protect.'). They get a notification they can't ignore.
Couples Challenges
Compete head-to-head on step counts, cooperate on calorie goals, or challenge each other to 30-day streaks. Competition and collaboration modes.
Shared Vision Board
Build your future together — fitness goals, travel dreams, financial targets. Review weekly. Track progress toward shared milestones.
Couples Weekly Review
Every Sunday: combined workout count, joint streak status, challenge progress, and goals hit. One conversation that sets the tone for the week ahead.
Platform & Integrations
NFC automation, live widgets, Apple Watch, Spotify, social sharing, and connections to every major health platform. TRANSFORMR meets you where you already are.
NFC & Geofence Triggers
Tap an NFC tag on your gym bag and today's workout launches. Walk into the gym and the app auto-detects. NFC on your nightstand starts sleep logging.
Live Home Screen Widgets
Without opening the app, see your countdown, macro rings, streak count, next workout, and readiness score on your home screen and lock screen.
Drag-and-Drop Dashboard
Customize your dashboard from a widget library — countdown, weight chart, macro rings, streak counter, revenue graph, partner card, readiness score.
Apple Watch Companion
Log sets mid-exercise. Rest timer with haptic tap. Glanceable macros. Water logging. No phone needed during workouts.
Spotify Integration
Playlists matched to training type. Auto-play on workout start. Music pauses during rest and resumes on the next set.
Social Content Generator
One-tap Instagram-ready posts from progress photos, weight graph, PRs, and streaks. Custom branded templates. Transformation time-lapses.
Community Challenges
Public challenges, global leaderboards, custom challenges to share with friends, and couples-versus-couples competition.
AI Chat Coach
Floating AI chat accessible from every screen. Full conversational coach that knows your complete profile. Ask anything, get personalized answers.