Yes. The Free tier includes core tracking for workouts, meals, water, weight, habits, sleep, and mood. You get 3 AI uses per day, 2 challenges, 3 habits, and 7 days of data history. No credit card required.

When you upgrade to any paid plan, you get 7 days free. You won't be charged until day 8. Cancel anytime during the trial and you won't pay anything.

Yes. You can upgrade or downgrade at any time. If you downgrade, you'll keep your current plan until the end of your billing period. Upgrades take effect immediately with prorated billing.

Your data is never deleted. On the Free tier, you can only view the last 7 days, but if you upgrade again, all your historical data is immediately accessible.

Partners gives you TWO full accounts with all Elite features plus couples-specific features (live sync, joint streaks, partner nudges). One person subscribes and invites their partner. Both get full access.

Absolutely. Partners works for any two people who want mutual accountability — couples, workout buddies, business partners, siblings, or friends.

We accept all major credit and debit cards through the App Store (iOS) and Google Play (Android). All billing is handled securely through Apple/Google.

Refunds are handled through Apple (iOS) or Google (Android) per their standard policies. We also offer a 7-day free trial so you can test everything risk-free.

Yes, all plans auto-renew at the end of their billing period. You can cancel anytime from your phone's subscription settings. No penalties, no fees.

Elite adds Ghost Mode (race your past self), Life Trajectory Simulator, Custom Dashboard Builder, and priority AI processing. If you're serious about optimization and performance insights, Elite is worth it.