Setting Up Your Profile and Goals

A complete profile unlocks personalized AI recommendations and accurate tracking across all 8 Pillars. This is the most important step for getting real value from TRANSFORMR.

Body Stats

Navigate to Profile → Body Stats and fill in:

  • Height — used for BMI, VOâ‚‚ max estimates, and calorie calculations
  • Current weight — your starting point for trend tracking
  • Goal weight — optional, but enables the Progress Projection feature
  • Date of birth — used for heart rate zone calculations and age-adjusted readiness scoring
  • Biological sex — affects macro targets, heart rate formulas, and hormonal cycle tracking (optional)

Your weight is not shared with anyone — not your partner, not the community. It's used only for your personal calculations.

Selecting Your Primary Goal

TRANSFORMR asks you to pick one primary goal at setup:

| Goal | Description | |------|-------------| | Lose weight | Caloric deficit recommendations, fat-burning emphasis | | Build muscle | Hypertrophy programs, protein targets | | Improve fitness | Cardio, endurance, VOâ‚‚ max focus | | Boost productivity | Business Pillar emphasis, energy optimization | | Transform everything | All 8 Pillars equally weighted |

You can change your primary goal at any time in Profile → Goals.

Choosing Your Active Pillars

TRANSFORMR tracks 8 Pillars of transformation:

  1. Body — physical measurements, sleep, recovery
  2. Fitness — workouts, strength, endurance
  3. Nutrition — food tracking, macros, hydration
  4. Business — income, productivity, time blocking
  5. Finance — personal net worth, budgets, savings goals, investments
  6. Habits — streaks, routines, consistency score
  7. Mindset — mood, journal, meditation
  8. Relationships — partner sync, social accountability

You can activate all 8 or focus on just 2–3. The AI Coach adapts its recommendations to whichever Pillars are active.

Notification Preferences

Set your preferred times for:

  • Daily check-in reminders — default 8:00 AM
  • Workout reminders — default 6:00 AM
  • Partner nudges — when your partner completes a workout
  • Weekly progress reports — default Sunday evenings

All of these are adjustable later in Settings → Notifications.